Beam Feel Good
Beam is a website that helps people with cystic fibrosis to improve their physical and emotional health through movement, education and wellbeing support. They offer live and ondemand classes led by specialist instructors who are either living with or working in CF as well as community and motivational support. Exercise sessions include a mix of exercise disciplines (HIIT, yoga, strength and conditioning, dance, Pilates, etc) and address a range of CF health needs (posture, stress incontinence, breathlessness management, etc). Live classes offer the opportunity for community connection and encouragement. Beam also offers well-being sessions like mindfulness and mental toughness.
To try out Beam you can sign up with promocode CF-AUSTRALIA for a month’s free access www.beamfeelgood.com. You may discover Beam to be a regular ‘go-to’ platform to help you achieve your recommended levels of activity or address specific CF challenges; or it could be helpful at times when you don’t feel safe or confident exercising outside or in public spaces.
Beam co-founder, Pamela Scarborough, is a CF physiotherapist by background and has developed the platform in collaboration with clinicians, people with CF and CF charities globally.