Play/Activity

Useful resource:

https://www.health.gov.au/health-topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians/for-infants-toddlers-and-preschoolers-birth-to-5-years

     Pre-schoolers (3 to 5 years of age)

• Try to be moving/active for up to three hours of the day, this can be walking, standing, playing
• Try to make sure 60 minutes of this activity is more energetic, this may be dancing, swimming, trampoline time
• Try organised sport, for example a soccer team, Auskick. Lots of different activities to build strength and skill.
• Some of these exercise options can also be incorporated with airway clearance, combining bubble blowing with a trampoline session, or setting up an obstacle course and in between sets having some sessions with Bubble PEP or another airway clearance choice.